Valley-Shore YMCA

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  • PROGRAMS & CLASSES
        • HEALTH & FITNESS
          • Delay the Disease
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          • On Demand Group Ex Classes
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          • Tai Ji Quan: Move for Better Balance
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          • Extended Hours Lap Swim Program
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          • Many Miles Swim Club
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  • SUMMER CAMP
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    • Donate
  • EMPLOYMENT

Live Classes

Can’t make it to the YMCA? We have many of your favorite formats available online, including Bootcamp, Kickboxing, Yoga, Barre and all of our Silver Sneakers and Active Older Adult Classes.

If you like to stick to a schedule, you can watch any of our daily live classes in real-time here according to the schedule below. You can also watch any of our great previously recorded classes in our On-Demand Video Library.

How to watch the Live videos:

  • Come to this page according to the times listed below.
  • Enter your password when prompted to access the video.
  • When the video player has a pulsing play button in the middle of it, simply click on it to start the player.
  • You can sent a message by entering a “nickname” for yourself at the bottom of the chat tab. Once you enter your name, you’ll be able to type messages if you choose.
  • If the class is not live, it will say “offline” on the bottom of the player.

Live and On-Demand Schedule

Monday9:15 am
Body Defined w/Kate
10:30 am
Pilates Fusion w/Kate
2:00 pm
Silver Sneakers Circuit w/Mary
Tuesday10:30 am Lo Impact Aerobics w/Kate6:00 pm
Yoga Vinyasa
w/Chris K.
Wednesday9:30 am
STRONG NATION w/Deanna
Thursday9:00 am
Cardio Kickboxing w/Deanna
6:00 pm ZUMBA Toning w/Ginny
Friday8:00 am
Barre w/Melissa
10:30 am Lift
w/Mary
11:30 am
Tai Ji Quan – Moving for Better Balance w/Mary
Saturday7:45 am 20X3 w/Kate
Sunday10:30 am Yoga – Hatha Flow All Levels w/Kate

About the Y

  • Staff Directory
  • Privacy Statement
  • YMCA History
  • Welcome to the Y
  • YMCA Business Docs
  • Sign up for our Newsletter

Hours & Info

201 Spencer Plains Road
PO Box 694
Westbrook, CT 06498
(860) 399-9622
Mon-Fr 7 am - 7 pm
Sat 7 am - 12 pm
Sun 7 am - 12 pm

Extended Hours:
Mon/Thu 5-7 am
Wed 7-9 pm

Special Hours/Closings

Closed
Easter, Memorial Day, Independence Day, Labor Day, Christmas

Abbreviated Hours
New Year’s Day: Open 10 AM to 2 PM Thanksgiving Day: Closed
Christmas Eve: Closing at 3:00 PM
New Year’s Eve: Closing at 3:00 PM
New Year’s Day: 10 AM to 2 PM

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