Valley-Shore YMCA

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Live Classes

Can’t make it to the YMCA? We have many of your favorite formats available online, including Bootcamp, Kickboxing, Yoga, Barre and all of our Silver Sneakers and Active Older Adult Classes.

If you like to stick to a schedule, you can watch any of our daily live classes in real-time here according to the schedule below. You can also watch any of our great previously recorded classes in our On-Demand Video Library.

How to watch the Live videos:

  • Come to this page according to the times listed below.
  • Enter your password when prompted to access the video.
  • When the video player has a pulsing play button in the middle of it, simply click on it to start the player.
  • You can sent a message by entering a “nickname” for yourself at the bottom of the chat tab. Once you enter your name, you’ll be able to type messages if you choose.
  • If the class is not live, it will say “offline” on the bottom of the player.

Live and On-Demand Schedule

Monday9:15 am
Body Defined w/Kate
Wednesday9:30 am
STRONG NATION w/Deanna (premiers Weds. June 9th)
Saturday7:45 am 20X3 w/Kate
Sunday9:30 am Barre Express w/Melissa
**to access our live on line classes please go to our Y Wellness 24/7 page

About the Y

  • Staff Directory
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  • YMCA History
  • Welcome to the Y
  • YMCA Business Docs

Hours & Info

201 Spencer Plains Road
PO Box 694
Westbrook, CT 06498
(860) 399-9622
Mon-Fr 5 am - 9:00 pm
Sat & Sun 7 am - 3 pm

Special Hours/Closings

Closed
Easter, Memorial Day, Independence Day, Labor Day, Christmas

Abbreviated Hours
New Year’s Day: Open 10 AM to 2 PM Thanksgiving Day: Closed
Christmas Eve: Closing at 3:00 PM
New Year’s Eve: Closing at 3:00 PM
New Year’s Day: 10 AM to 2 PM

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