Valley-Shore YMCA

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Delay the Disease

delay-the-disease

Delay the Disease™ is a fitness program designed to empower people with Parkinson’s Disease (PD) and other neurological disorders by targeting symptoms and optimizing physical function. It is founded on evidence-based, structured exercise routines that are focused on strength training and correcting disease-specific physical challenges. Participation may lead to increased self-confidence and independence, decreased risk of falls, minimized fatigue, reduced rigidity, and improved mobility.

The Valley Shore YMCA is proud to offer this clinically proven program for our shoreline community.  To find out more about this life-changing program please watch the video below:

Classes are on going and participants can join any time!

When:  Tuesdays & Thursdays from 1:00 pm to 2:00 pm

Where: Valley Shore YMCA

Fees: $55 per month – You don’t need to be a member of the YMCA.  Open to everyone!

How to Get Started:

Set up an appointment with Josh Macniven, Wellness Director at the Valley Shore Y.  You can email Josh at

jmacniven@vsymca.org or call at 860.399.9622 ext. 121.

Download and complete the following forms:

Welcome Letter (PDF)

Participant Consent Form (PDF)

Doctor Consent Form (PDF)

PDQ Questionnaire (PDF)

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Hours & Info

201 Spencer Plains Road
PO Box 694
Westbrook, CT 06498
(860) 399-9622
Mon-Fr 5 am - 9:00 pm
Sat & Sun 7 am - 3 pm

Special Hours/Closings

Closed
Easter, Memorial Day, Independence Day, Labor Day, Christmas

Abbreviated Hours
New Year’s Day: Open 10 AM to 2 PM Thanksgiving Day: Closed
Christmas Eve: Closing at 3:00 PM
New Year’s Eve: Closing at 3:00 PM
New Year’s Day: 10 AM to 2 PM

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