The Valley Shore YMCA site contains numerous Adobe Acrobat (PDF) files that you may download, view and print. This page collects all of them for your convenience. Before opening these documents, download and install the free Adobe Reader program.

Schedules

• Gym Schedule (PDF)
• Group Exercise Schedule (PDF)
• Group Exercise Class Descriptions (PDF)
• Pool Schedule (PDF)
• Pool Schedule changes 
• Fitness Menu (PDF)

Aquatics/Marlins

• Swimming Class/Level Descriptions (PDF)
• Aquatics Class Descriptions (PDF)
• USA Swimming Athlete Registration (PDF)