THE STRONG CHALLENGE
WELCOME TO STRONG!
Six weeks, 20 minutes a day, five days a week! We’ll experiment with challenges and rhythms designed to open us up to a purpose-driven life that is STRONG. Take the Challenge, have some fun, and discover what it means to be STRONG.
Let’s get STRONG TOGETHER! Register today by texting STRONG to 877-799-6224.
Challenge Details
- The program starts Monday, Oct 19 and ends November 27, 2020. You can join anytime – even if the program has already started.
- Register by texting “STRONG” to 877-799-6224. The program is FREE to everyone in our community – you do not need to be a YMCA member!
- The first 500 participants will receive a magnetic Accountability Calendar to plan the activities they are doing each day and to set their baseline goals. A free paper version is available below as well.
- Each week, you will have access to new national online resources and local in-person and virtual opportunities.
- From Day 1, you will access to the STRONG Facebook Community to share your progress, receive encouragement, and help you meet your goals. We are in this together!
- All participants will receive a two-week membership to the Valley Shore or Middlesex YMCA during weeks 5&6.
ACCOUNTABILITY
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!
Thank you to our partners:
