THE STRONG CHALLENGE
WEEK 1: GOALS
Your STRONG Challenge begins with setting fitness goals. Although we’ll be encouraging you in other areas of your life, we want to start by focusing on physical health and wellness. Start by setting goals to achieve during the next six weeks (watch the video for guidance). Whether you are at the “walk around the block” level or at the “run the next marathon” level, start where you are, and we’ll grow from there. Achieving goals will set the foundation for healthier habits for life. You were made for more!
WELL DONE! TAKING THIS FIRST STEP IS A DECLARATION AGAINST FAILURE AND FRUSTRATION.
Week 1: STRONG ACTIVITIES
Ideas to get you off the couch and onto a new healthier life. This is how we’ll fight, how we’ll get STRONG.
Looking for an additional challenge?
Add a one mile walk to your 20 minute commitment 5 days per week.
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!
Thank you to our partners:
STRONG On-demand workout videos
Let us help you get STRONG! All of these videos are available to participants for the duration of the STRONG program.