STRONG CHALLENGE VSYMCA ON-DEMAND VIDEOS
Let us help you get STRONG! All of these Valley Shore YMCA videos are available to participants for the duration of the STRONG program. Additionally, you can access the online resources from our national page listed on each weekly update as well. You have lots of options!
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!