Valley-Shore YMCA

MENUMENU
  • PROGRAMS & CLASSES
        • HEALTH & FITNESS
          • STRONG Challenge
          • Delay the Disease
          • Family Zumba
          • Hope Is Power
          • Live Online Exercise Classes
          • On Demand Group Ex Classes
          • Personal Training
          • Triathlon Club
          • Wellness Orientations
        • 2020-2021 Childcare
          • Remote Learning Camp
          • Before & After School Registration
          • Before & After School Overview
        • AQUATICS
          • Lifeguarding Classes
          • Youth Swim Lessons
          • YMCA Marlins Swim Team
  • MEMBERSHIP
    • Membership Info
    • Financial Assistance
    • Reopening Overview
    • Make a Reservation
  • SCHEDULES
  • MAKE RESERVATION
  • SUPPORT THE Y
    • Donate
  • EMPLOYMENT

STRONG CHALLENGE VSYMCA ON-DEMAND VIDEOS


Let us help you get STRONG! All of these Valley Shore YMCA videos are available to participants for the duration of the STRONG program. Additionally, you can access the online resources from our national page listed on each weekly update as well. You have lots of options!

ACCOUNTABILITY

Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days.  Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network.  Join our Strong Community on Facebook and download the Strong Tracking Sheet today!

COMMUNITY GROUP
TRACKING SHEET

Thank you to our partners:

About the Y

  • Staff Directory
  • Privacy Statement
  • YMCA History
  • Welcome to the Y
  • YMCA Business Docs
  • Sign up for our Newsletter

Hours & Info

201 Spencer Plains Road
PO Box 694
Westbrook, CT 06498
(860) 399-9622
Mon-Fr 7 am - 7 pm
Sat 7 am - 12 pm
Sun 7 am - 12 pm

Extended Hours:
Mon/Thu 5-7 am
Wed 7-9 pm

Special Hours/Closings

Closed
Easter, Memorial Day, Independence Day, Labor Day, Christmas

Abbreviated Hours
New Year’s Day: Open 10 AM to 2 PM Thanksgiving Day: Closed
Christmas Eve: Closing at 3:00 PM
New Year’s Eve: Closing at 3:00 PM
New Year’s Day: 10 AM to 2 PM

Copyright © 2021 · Outreach Pro on Genesis Framework · WordPress · Log in