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Personal Training

Personal Training at the Y

Receive the quality attention, motivation, and health expertise you need to achieve your fitness goals with YMCA Personal Training. Following an assessment of your current fitness levels and health history, a Nationally Certified Personal Trainer will create a personalized exercise program, instruct and motivate you every step of the way!

Invest in your health with Personal Training

Whether you are new to the gym, experiencing pain while working out, bored of the same workout routine, or just hitting a plateau with your current exercise regiment, Personal Training could be a solution for you!

Our Certified Personal Trainers will

  • Help you define your personal fitness goals
  • Create a personalized program specific to your desired results
  • Educate you on proper technique and ease back into a safe routine to minimize injury risk
  • Teach you new exercises to keep your program fresh
  • Progressively overload to consistently challenge your body and avoid plateaus
  • Hold you accountable for your own health by motivating you to achieve new heights in your fitness journey
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Packages & Pricing

If you are looking to invest in your health, hiring a trainer will pay dividends! Our Package based programs allow you the flexibility to either commit monthly, or space your sessions out from a full year from the date of purchase. When you choose to invest in yourself by signing up, we commit ourselves to helping you achieve your goals!

Packages and Pricing are as follows:

1 Session 4 Sessions 8 Sessions 12 Sessions
30mins. $40 $145 $290 $435
60mins. $75 $285 $570 $855

  1 Session 4 Sessions 8 Sessions 12 Sessions
30mins. $36 $132 $264 $396
60mins. $70 $260 $520 $780

Unsure which package works for you? Fill out our personal training request form here.

Frequently Asked Questions

Stop by the Front Desk and ask for a Personal Training Inquiry form to submit, or contact our Health & Wellness Director Josh MacNiven with your availability/goals.

Unfortunately, Personal Training requires an additional fee. Try starting with a member orientation to help you decide if personal training would be beneficial for you.

Absolutely! As long as you cancel prior appointments before 24 hours, you will not be charged a session. Sessions are valid a whole year from the date of purchase so you have the flexibility to utilize them at your own pace!

Yes, you may request a specific YMCA trainer if you already have one in mind! As long as the Certified Personal Trainer has availability, you will be matched with your preferred trainer.
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If you have interest in Personal Training, contact Josh MacNiven, Health & Wellness Director

jmacniven@vsymca.org
(860)399-9622 x 121