The Valley Shore YMCA Tri Club is BACK!! Our club serves multi sport and single sport athletes of all ages and abilities on the Shoreline. Our goal is to help our community of athletes embrace the multi-sport lifestyle in a fun, supportive and social environment and meet their individual goals. We’ve got another AMAZING program for all abilities planned.
Tony Sharillo: Valley Shore YMCA CEO
Chris Kopcha: Valley Shore YMCA Tri Club Coach
2024 Season Full Tri Club Package Includes:
- 1. Indoor Triathlons (included in Tri Club Fee)
- Feb 24 – Indoor Triathlon (5 minute swim, 15 minute bike, 10 minute run)
- Mar 16 – Indoor Triathlon (7 minute swim, 20 minute bike, 15 minute run)
- Apr 27 – Indoor Triathlon (10 minute swim, 30 minute bike and 2.5 mile outdoor run)
- May 23 – Cedar Lake Sprint Tri (1/2-ish mile swim, 12 mile bike, 3.1 mile run)
- 2. Triathlon Club Features (included in Tri Club Fee)
- Indoor Coached Swims January through April and November through December
- Open Water Swims Monday Nights May through September
- Underwater Stroke Assessment, Open Water Swim training, Weekly Workouts
- 2 Group Rides at CT Cycle Center with Ed Vescovi
- Weekly outdoor group rides in season, Safety Clinic, Bike Cleaning and Fix a Flat Clinics
- Beginners Running Clinic, weekly outdoor track workouts and runs in season
- Pre-race, in race and post-race nutrition strategy workshop
- Discount at Marathon Sports
- Discount on Tri Kit Order through Innerforce
- Tri Family T-shirt
- Club Destination Races May-Sep (race fees not included)
- Some local races include pre-race course review, team flag, club banner, and tons of club support to help you perform your best!
*Financial aid is available. Please contact Tony Sharillo.
Valley Shore Tri Club Links
Below are the links to our Tri Club Facebook page so you can arrange workouts, share tips, celebrate, laugh, connect. You can also let us know about an upcoming race so we can support you or see if somebody else in Tri Club registered for a race!
Group Swim, Bike and Run Waiver
2022 Race Events and Member Participation
Click on the link below to see all the races members are participating in and their results from 2022! To get your name on the list, please email Dick Walsh.