STAYING IN MEMBER ACTIVITIES AND RESOURCES

We know that staying fit and active is our best way to build a strong immune system and stay healthy.

Even though our facility is closed due to the Coronavirus, we want to help our members stay active and healthy. We have been working hard to provide our members with a variety of workouts that you can at home!

We have activities planned to keep you moving and to stay in touch!  As we publish new videos, please be sure to check back here to see what has been added!

ONLINE GROUP EX CLASSES

3/16/20 – Pilates Fusion with Kate

3/16/20 – Body Defined – Fire up with Kate

3/17/20 – Lo Impact Aerobics with Kate

3/17/20 – Silver Sneakers with Mary

3/17/20 – 30 Min HIIT with Melissa

3/18/20 – Les Mills On Demand Videos

3/18/20 – Bootcamp with Kate

3/19/20 – ZUMBA Strong with Deanna

3/20/20 – LIFT with Mary (Low Sound)

3/20/20 – Silver Sneakers Chair Yoga with Mary

3/21/20 – 1 Hour Cardio Kick with Deanna

3/21/20 – Bootcamp with Alicia

3/22/20 – Ali’s Bootcamp

3/23/2020 – Body Defined with Kate

3/24/2020 – Lo Impact Aerobics with Kate

3/24/2020 – Silver Sneakers with Mary

3/25/20 – ZUMBA with Meg

3/25/20 – 20×3 with Kate

3/26/20 – Cardio Kick with Deanna

3/26/20 – Silver Sneakers with Mary

3/26/20 – Lo Impact Aerobics with Melissa

3/27/20 – LIFT with Mary

3/27/20 – Silver Sneakers Yoga with Mary

3/28/20 – Cardio Tabata HIIT with Kate

3/28/20 – Body Defined Express with Kate

3/29/20 – Strength Train Together with Deanna

3/29/20 – Yoga with Dyllin

3/30/20 – Silver Sneakers with Mary

3/31/20 – Lo Impact Live with Kate

3/31/20 – Silver Sneakers Circuit with Mary

4/1/20 – Pilates Core Fusion with Kate

4/1/20 – 30 Min HIIT with Melissa

4/2/20 – 20 x 3 with Kate

4/2/20 – Lo Impact Aerobics Live with Melissa

4/2/20 – Silver Sneakers Live with Mary

4/3/20 – ZUMBA Strong with Deanna

4/3/20 – Live LIFT with Mary

4/3/20 – Silver Sneakers Yoga with Mary

4/4/20 – Cardio Kick with Deanna

4/6/20 – Body Defined with Kate

4/6/20 – Melissa’s Outdoor Workout Ideas

4/7/20 – Strength Train Together with Deanna

4/7/20 – Lo Impact Aerobics with Kate

4/7/20 – Silver Sneakers with Mary

4/8/20 – HIIT 30 with Melissa

4/8/20 – All Core HIIT with Kate

4/9/20 – Cardio Kick with Deanna

4/9/20 – Lo Impact with Melissa

4/9/20 – Silver Sneakers with Mary

4/10/20 – ZUMBA Strong with Deanna

4/10/20 – LIFT with Mary

4/10/20 – Silver Sneakers Yoga with Mary

4/11/20 – Kickbox Bootcamp with Kate

4/11/20 – Restorative Yoga with Dyllin

4/13/20 – Body Body with Kate

4/14/20 – HIIT with Ali

4/14/20 – Lo Impact with Kate

4/14/20 – Silver Sneakers with Mary

4/15/20 – Intense Intervals with Kate

4/16/20 – Cardio Kick with Deanna

4/16/20 – Lo Impact with Melissa

4/16/20 – Silver Sneakers with Mary

4/17/20 – LIFT with Mary

4/17/20 – Silver Sneakers Yoga with Mary

4/18/20 – 20×3 with Deanna

4/18/20 – Barre with Melissa

4/19/20 – Strength Train Together with Deanna
 
4/19/20 – Yoga/Pilates Fusion with Kate
 
4/19/20 – TJQ- Move For Better Balance with Mary
 
4/20/20 – Body Defined with Kate
 
4/20/20 – Pilates Fusion with Kate
 
4/21/20 – HIIT with Ali
 
4/21/20 – Lo Impact Aerobics with Kate
 
4/21/20 – Silver Sneakers with Mary
 
4/22/20 – Barre Cardio Express with Melissa
 
4/22/20 – Core Sculpt and Burn with Kate
 
4/22/20 – Express Cardio Blast with Deanna
 
4/23/20 – Cardio Kick with Deanna
 
4/23/20 – Lo Impact Aerobics with Melissa
 
4/23/20 – Silver Sneakers Classic with Mary
 
4/24/20 – Strong Nation with Deanna
 
4/24/20 – LIFT with Mary
 
4/24/20 – Silver Sneakers Yoga with Mary
 
4/25/20 – ZUMBA with Meg C
 
4/25/20 – Barre with Melissa
 
4/26/20 – HIIT with Ali
 
4/26/20 – Yoga Fire with Kate
 
4/27/20 – Body Defined with Kate
 
4/27/20 – Pilates Fusion with Kate
 
4/28/20 – HIIT 500 with Kate
 
4/28/20 – Lo Impact with Kate
 
4/28/20 – Silver Sneakers with Mary
 
4/29/20 – HIIT with Ali
 
4/29/20 – Body Defined Express with Kate
 
4/29/20 – Boot Camp Express with Melissa
 
4/30/20 – Cardio Kick with Deanna
 
4/30/20 – Lo Impact Aerobics with Melissa
 
4/30/20 – Silver Sneakers with Mary
 
5/1/20 – LIFT with Mary
 
5/1/20 – Silver Sneakers Yoga with Mary
 
5/2/20 – BARRE with Melissa
 
5/2/20 – ZUMBA with Meg C
 
5/3/20 – 20×3 with Deanna
 
5/3/20 – Yoga Power Flow with Kate
 
5/4/20 – Body Defined with Kate
 
5/4/20 – Pilates Fusion with Kate
 
5/5/20 – Lo Impact Aerobics with Kate
 
5/5/20 – Silver Sneakers with Mary
 
5/5/20 – HIIT with Ali
 
5/6/20 – Boot Camp Express with Melissa
 
5/6/20 – Body Defined and Pilates Fusion with Kate
 
5/7/20 – Cardio Kick with Deanna
 
5/7/20 – Lo Impact Aerobics with Melissa
 
5/7/20 – Silver Sneakers with Mary
 
5/8/20 – Strong 45 with Deanna
 
5/8/20 – LIFT with Mary
 
5/9/20 – Barre with Melissa
 
5/9/20 – 20×3 with Kate
 
5/9/20 – ZUMBA with Meg C
 
5/10/20 – Yoga/Pilates Fusion with Kate
 
5/10/20 – Yoga Flow with Melina
 
5/11/20 – Body Defined with Kate
 
5/11/20 – Yoga/Pilates All Core Fusion with Kate
 
5/12/20 – HIIT with Ali
 
5/12/20 – Lo Impact Aerobics with Kate
 
5/12/20 – Silver Sneakers with Mary
 
5/13/20 – Boot Camp Express with Melissa
 
5/13/20 – TJQ: Move for Better Balance with Mary
 
5/14/20 – Silver Sneakers with Mary
 
5/14/20 – Cardio Kick with Deanna
 
5/14/20 – Lo Impact Aerobics with Melissa
 
5/15/20 – Strong Nation with Deanna