MX4 & MX4 ACTIVE
MX4 & MX4 Active Small Group Training classes are now open for registration. This boutique-style, national program offers over 150 structured workouts designed for all abilities, and, more importantly, designed to fit in your schedule. These 30 or 45 minute classes will get you motivated with a small group that will keep you accountable and having fun as you participate in new work outs every week.
What’s the Difference between MX4 and MX4 Active?
MX4 is a fast, 30 minute high intensity interval training class designed for those that want to work hard and jump start their fitness routine. The program combines a variety of unique training tools including a self powered treadmill, rower, upper body cycle, battling ropes, TRX and various other training tools. Class size is limited to 8, so you experience lots of one on one attention from a trainer who will help you achieve results! Click here for a sample of what you can expect: MX4 Video
MX4 Active offers a modified intensity workout to accommodate all fitness levels, especially those who are over 45 or returning to fitness after an injury. All exercises are done in an upright position and are designed to protect your lower back. Click her to see a sample of what MX4 Active is all about.
MX4 Class Schedule
Monday at 8:00am with Deanna
Tuesday at 6:00pm with Bethany
Wednesday at 12:00pm with Josh
Thursday at 8:15 am with Kate
Friday at 8:00am with Marianna
MX4 ACTIVE Class Schedule
Monday at 10:00am with Bethany
Wednesday at 1:00pm with Mary
Monthly fees as of April 1, 2022:
Drop In Rate $20
1x week $60 Per Month
2x Week $120 Per Month
3x per Week $180 Per Month
Any questions, please contact Ellen Nichele at enichele@vsymca.org or 860-399-9622 Ext 121.