Falls are NOT a normal part of aging, and you CAN reduce your risk of a fall! Move for Better Balance is a “fall-prevention program” that uses the principles and movements of Tai Chi in helping adults improve and increase their confidence in doing everyday activities.
Led by Kate Wilson-Perez, a certified Tai Ji Quan: Move for Better Balance instructor. This program is supported by the Senior Resources – Agency on Aging with Title III funds made available under the Older Americans Act.
Please consider making a $3 per class voluntary contribution directly to this great program. If you have any questions, please contact Kate Wilson-Perez.